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The 5 behaviors that hurt the meniscus the most, have you been tricked?
- Classification:Technology Insight
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- Release time:2024-07-26 10:12
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【Summary】Introduce the 5 behaviors that hurt the meniscus the most and what ACF's products can do to protect human‘s meniscus.
The 5 behaviors that hurt the meniscus the most, have you been tricked?
【Summary】Introduce the 5 behaviors that hurt the meniscus the most and what ACF's products can do to protect human‘s meniscus.
- Classification:Technology Insight
- Author:
- Source:
- Release time:2024-07-26 10:12
- Views：
Details
In the complex structure of the human body, the knee joint undoubtedly plays a pivotal role, it is not only the key hub connecting the thigh and the calf, but also the basis of our daily activities such as walking, running, jumping.
01
Know about meniscus
The meniscus is the two half-moon shaped cartilage pads between the femur and the tibia, which play the role of cushioning, absorbing energy and lubricating.
The meniscus is a natural "shock absorber", which can effectively alleviate the impact of the knee joint when running and jumping, protect the joint cartilage from wear, and also participate in the lubrication of the joint to ensure the smooth movement of the joint. Therefore, the health of meniscus is directly related to the function of the knee joint and the movement ability of the human body.
02
The top 5 behaviors that hurt your meniscus
The knee joint has a lifespan, roughly limited to about 60 years, and is highly susceptible to improper behavior, resulting in varying degrees of wear or damage. More importantly, such wear and damage are often irreversible, and once formed, it is difficult to restore its original functional state.
In daily life, there are many casual behaviors that can cause damage to the meniscus, and the most common are the following 5 behaviors.
Sedentary party sudden movement: people who lack exercise for a long time, the knee joint and the surrounding muscle group may be in a stiff state, and sudden high-intensity exercise can easily lead to uneven meniscus force, causing damage.
Excessive fitness: Blindly pursuing the amount of training and ignoring the limit of the body's ability to withstand, especially repeated squat, jumping and other high-load actions, will aggravate the wear of the meniscus.
Sudden stop and turn: Frequent stop and turn movements in basketball, football and other sports require the knee joint to change direction quickly in a short time, and this sudden change is easy to cause the meniscus to be damaged by shear force.
Excessive pressure on the knee: obese people need to bear greater load on the knee joint due to excess weight, which will lead to increased pressure on the meniscus in the long run, accelerating its degradation and damage.
Incorrect exercise posture: The wrong exercise posture not only affects the exercise effect, but also may make the knee abnormal force, especially when the knee is in a twisted or half squatting state, the meniscus is more likely to be damaged.
03
Ways to maintain meniscus
How to maintain meniscus and extend the life of knee joint?
Avoid intense exercise: Choose the right exercise according to your own physical condition, avoid excessive pursuit of speed and strength and ignore the body's ability to withstand.
Ensure correct movement: Learn and master the correct movement posture and skills, especially in high-impact sports, be sure to maintain body balance and reduce the torsion and impact of the knee joint.
Wear appropriate knee pads: Wearing professional knee pads during sports can effectively reduce the force on the knee joint and protect the meniscus from damage.
The illustration shows TSG protective gear with ACF material, which can be used for skiing, rock climbing, mountaineering and cycling.
Wear shock-absorbing sports shoes or insoles: Shock-absorbing shoes or insoles absorb part of the impact of the foot, thereby reducing the burden on the knee joint and meniscus.
ACF artificial cartilage insole, specially developed for sports enthusiasts, professional athletes, large weight people and knee discomfort, can absorb up to 97.1% of the impact energy, highly efficient shock absorption, strong support, and effectively relieve knee discomfort and pain.
Weight control: For obese people, weight reduction is an effective means to reduce the burden on the knee joint and prevent meniscus damage.
Strengthening leg muscle exercises: Strengthening thigh and calf muscles can improve knee stability and reduce the risk of meniscus injury.
Understanding and paying attention to the protection of meniscus is an important premise to maintain the health of knee joint and enjoy the fun of sports. Through reasonable movement arrangement, correct posture skills and scientific maintenance methods, we can effectively prevent meniscus injury, so that the knee joint can become a solid backing for our life.
Links:
- TOREAD
- AOKANG
- tsg
- DJI
- fp
- NB
- Beijing Institute Of Fashion Technology
- FILA
- First people's Hospital of Foshan
- Guangzhou Sport University
- Hunan University
- Jinan University
- Academy of Military Sciences
- Army Special Operations College
- Goldlion
- CAMEL
- Southern Medical University
- PEAK
- SCOYCO
- Shanghai University
- The Hong Kong University of Science and Technology
- Chinese Academy of Sciences
- ZOOMLION
- UTA
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